Friday Top Tip – 1st Aid- we all should carry one, heres some pictures of what I carry, it’s my own kit fashioned out of a standard off the shelf outdoor 1st aid kit with some key additions which are :

Pencil with cling film wrapped round it, the pencil for completing the casualty form the cling film for burns, both are adaptable for other uses.

Zinc Oxide tape – super sticky to back up those ill fitting plasters/ bandages – again has been utilised for other repairs / outdoor needs

Gaffer tape – endless uses

Laminated 1st aid list – so easy to use stuff & forget what you need so I periodically check my kit against this list.

Tick twister – really important to remove a tick properly 😱